Low sodium fast food chicken breast

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Plus you can add awesome low-calorie toppings like cucumbers, lettuce, onion, peppers, pickle, spinach and tomato. Just keep in mind that the toppings could send calories skyrocketing while adding little or no protein. Which is equivalent to having a McDonald's Cheeseburger sitting on top of your healthy salad.

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While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. The company tries to use only organiclocal ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beansand guacamole.

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At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast food joint is a safe bet. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. The good news is that there are still a fair number of smart picks that can help you keep your diet on track.

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Because, well, life happens. You might be hangry before a work meeting or forget your carefully prepared lunch at home. Luckily, fast food restaurants today are offering more options that fit into a wholesome diet. Believe it or not, some of the pastries and breakfast sandwiches at Starbucks have as many calories as a fast food burger.

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Many popular fast food joints have started catering to the health community — including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. Luckily, low sodium foods are also being offered as part of the movement. Taco Bell has an abundance of menu options that clock in at less than mg of sodium.

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Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants.

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Looking to slash your sodium intake or are you following a low-sodium diet? People with kidney disease should also be mindful of sodium, as overconsuming the nutrient can put additional strain on your kidneys. And there is more than enough opportunity to make that thousand-calorie cut when you pull up to the drive-thru, where orders of burgers and fries easily climb upwards of 3, milligrams of sodium.

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Sometimes, a fast-food stop is inevitable. These meals are lower in fat and calories and provide more nutrients, like protein. However, the Whopper Jr. It has only milligrams of sodium, a relatively small amount for a fast-food burger.

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To put this all into perspective, consider that a teaspoon of salt contains about 2, mg of sodium — your entire daily value. Fast food restaurants usually use more than this amount in their food products. One of the main reasons is because of the high salt content, which enhances its flavor and taste.

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Most fast-food fried chicken sandwiches look pretty much the same. There's a chicken patty, lettuce, and a bun. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department.

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